Regular Eye Care Key to Good Vision

Posted by on March 8, 2012 No comments

Most people consider eyesight the most important of the five senses, but they fail to take the required steps to safeguard their visual well-being.

Since the early ‘60s, the first week in March has been deemed Save Your Vision Week to promote the importance of routine eye care.

“The most important part is to use protective eyewear during sports and when at work,” said Northeastern State University Associate Dean of Optometry Dr. Michelle Welch. “People like welders understand they’re supposed to wear protective glasses at work because there are rules, but at home, people don’t think about it. It’s important to protect your eyes when you’re weed eating or doing any kind of little job around the house that may expose you to harmful conditions.”

Millions of people across the country experience vision loss or are affected by decreased vision or blindness. Save Your Vision Week is held to promote the need for preventive eyecare measures ,like wearing sunglasses, to provide protection from exposure to ultraviolet rays.

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5 Tips On How To Improve Your Vision

Posted by on February 25, 2012 No comments

There is a great deal of controversy surrounding the question of whether or not it is possible to improve vision naturally.  There are certain myths that have never been scientifically documented in this regard.  On the other hand, there are a few things that can be done to improve your vision as well as health of you entire body.

Here are 5 tips on how to improve vision:

Improve vision by using UV sun protective lenses
It is really important, especially for babies and young children but really for everyone, to wear sun protective lenses with UV protection.  This will protect and help improve vision for a lifetime.  Without the protection, the eye could become damaged by the UV rays, which over time may create a variety of vision problems.

Improve vision by eating beneficial foods
Many people do not know that it is possible to improve vision with foods, but it is.  In particular, it is best to eat food with beta carotene.   Also, eating fish from cold waters is very helpful too as the fish such as tuna and sardines contain DHA.  DHA is very helpful for many systems in the body and very beneficial for the vision as well.

Improve Vision with Supplements
It is true that many people all over the world do not eat proper nutrition.  This has become a worldwide problem.  Also, even in places where there is adequate food supply, many times the food is nutritionally deficient because of pesticide and poor soil quality.  In many cases, it is best to take supplements in order to improve vision and ensure that the body is obtaining adequate nutrition.

Improve vision by cataract surgery
Many people will be able to improve vision through having cataract surgery.  Cataract surgery occurs when the natural lens of the eye is taken off because it has developed a growth known as a cataract.  A man-made lens is then inserted during this usually-painless surgery.  It is often older people who develop cataracts and they find that after the surgery is performed their vision is much improved.

Get LASIK to Improve Vision
Another method to improve vision is to simply get LASIK surgery.  It is an appropriate choice for those who have myopia and astigmatism.  Many times after the surgery it is no longer necessary to wear glasses or contact lenses anymore, which is a wonderful benefit for some who have wearing glasses all their lives.  The surgery has an amazingly fast recovery time too.

These are some of the best ways to improve vision.  It is important to obtain UV protection lenses, especially for babies and young children in order to protect their vision.  Also, many find that eating beneficial foods and taking supplements helps all the systems of the body and can improve vision as well.  Some people may need to get cataract surgery or Lasik in order to improve vision.  No matter who you are, or what vision problem you experience, there is usually something you can do to improve vision now.